Harry Styles’s On-Tour Wellness Routine Is All About Ice

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Traveling the world on tour may sound like pure rock‘n’roll, but the mental and physical toll it can take on even the fittest of artists is well known. Once upon a time, it was all about continuing the party post-show, but now many artists focus on rest and recovery in a bid to keep healthy in body and mind for the remainder of their tour dates.

Harry Styles, who is currently performing on his Love On Tour dates, is one such example. Posting an image of himself, fists clenched while submerged in a bath filled to the brim with ice water, the singer nodded to his post-show recovery routine. An almost-tempting prospect after the recent heatwave, submerging yourself in an ice bath is a brilliant way to reduce inflammation, speed up metabolism, and achieve mental clarity. Scientists have also found that the body’s stress response is reduced after being submerged in cold water (below 15°C) a few times.

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